The biggest benefit though, is due to my tummy issues, having a clean smoothie with some fruit, non dairy milk (almond, coconut, rice) and some vegan protein and it is easy on my tummy. I am guilty of both helping my aunt and uncle eat more nutritious smoothies, I have also given them some goodies from my local bakery near my retirement home. But, the smoothies are a winner with them and that is what my uncle asks for almost every night. He loves some frozen strawberries and some frozen bananas just blended - he likes it like ice cream and it is better for him.
Today I am turning in a large project I did for my freelance work. I am glad to have it over with and eager to see how it is received. Today is the day I remind DH to change out the hummingbird feeder nectar. I saw on the internet that when the weather gets above 85, it needs to be changed every couple of days. It is amazing how they seem to know when we put fresh nectar out.
Happy (hummingbird?) hump day!
I love a smoothie, too--banana, strawberries, blueberries, bit of orange juice, half cup of plain yogurt. Tommy hates bananas, so he gets cantaloupe. Since I eat meat and eggs, I do no protein powder since a person can get too much protein. That is nice of you to make them smoothies.
ReplyDeleteI hope you don't use the nectar with red food coloring.
Hum, I use to have smoothies a lot. You may have inspired me to take the habit back up.
ReplyDeleteI don't have to worry about changing the nectar. I have lots of hummers and a red bellied wood pecker that make sure it doesn't last long enough to go bad.
I know a lot of people really like smoothies. Me, not so much.
ReplyDeleteI'd rather chew my calories! : )
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