Yesterday I felt sluggish and sleepy. Just blah. Today is similar, but not nearly as sleepy. And my tummy seems better. After one week of sugar after being off, I felt very bloaty and puffy. Made a HUGE difference. So, now I am waiting for the reversal. I feel it a little, but look forward to getting past 1 week point because I think by this weekend I will really feel the benefits.
Hope you have a nice Tuesday!
A few years ago I went off sugar for a month. I didn't feel any different health wise, which was very disappointing. Everyone says they feels so much better.
ReplyDeleteI don't cut anything out of my diet but believe eating in moderation.
ReplyDeleteI'm thinking of a sugar shut down also. Hope it makes a difference.
ReplyDeleteI will not cut out sugar, but I have cut back. I mostly want chocolate.
ReplyDeleteI have systematic health issue and chronic tummy issues, so I am doing for that. I also want to see if it makes a difference brain fog and achey-ness wise. I am going to keep it up. I have done it before and noticed a big difference, but then I was VERY vigilant. I checked labels and gave up carbs and fruit even. This time, I am just stopping junk sugar and trying to reduce my carbs.
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