Showing posts with label aches and pains. Show all posts
Showing posts with label aches and pains. Show all posts

Monday, August 3, 2020

More Movement

So, i have been sort of watching my diet and cut out sugar and no wheat, except for a bad cheat day at Taco Bell and one piece of cake for our anniversary...I am sure my aches and pains are better.  I was trying to really use elimination diet to see if i could feel better, see if the soreness was related (I think it is) and get ready to go to the lake next weekend.  Sugar notoriously inflammatory. 

DH and i went across the countryside to get these cool iron planters stand thingy's (pictures next time) and got hungry and stopped at first thing open that wasn't crowded and it happened to be Taco Bell.  Oh well.  Otherwise eating good and enjoying the fresh tomatoes and salad lately!


DH and i went to eat for our anniversary.  It was nice.  We took a pic in our convertable to remember this weird year.  
I cannot deny that i did have a couple bites of this fabulous cake.  It was good, but mine is better.  Recipe next week, i think i am going to make it for DH to take to the city.  He is going up to play golf with his brother.

I sold my Harley Davidson boots i posted picture of here last week.  $95!  I am currently in the process of gathering plans and materials to build a fountain.  This will go toward the pots i will buy.  Pictures soon!

I also sold this gas firepit (we are getting a much smaller one) and gave away these tables...and a gas grill we don't use.  We are pretty fond of just a simple charcoal grill.  

I am taking the day off tomorrow to kayak.  Hope you are enjoying August!  We have been blessed with some moderate much needed rain and cooler temps here.  Today mid 80's, about 10 degrees cooler than normal.  Love it!

Monday, July 27, 2020

Movement Restricted Monday

So, I am a little troubled lately by the aches and pains that seem to be increasing in my life.  I am having a lot of pain in my back, knees and hips lately.  I do have an autoimmune condition that I have dealt with for many years, i am wondering if this is something related.  If so, perhaps my new-found commitment to cut out some sloppy eating will see results in my aches and pains.  I know before when i am in an autoimmune flare, i have a lot of general soreness and fatigue that is helped by multi facted approach (rest, meditation, movement, nutrition, supplements and yes, sometimes medicine).  I also know that since i am up about 15 pounds, that could be a big factor, so that might also benefit from my diet.  That being said, i am approaching mid 50's, so i am told - get used to it by several people!

We are having some overcast skies and a little bit of relief in this hot weather.  We have chances for rain every day this week - we have our fingers crossed - so dry here!  Saturday we took 2 large chests from my guest room i am redoing - my neice decided she just couldn't find time/room to get the furniture, so we took it to my sister in law's consignment/2nd hand store.  I have also recently sold 3 golf clubs, a motorcycle seat back rest and some Harley Davidson luggage.  Here is a picture of the backpack i sold for $100!

This back rest we sold for $175!  

I ordered the 2 cubes from Ikea that will be replacing all the large, heavy and dark wood furniture that came out of the guest room.  Pictures to come - it will take a month to get the pieces delivered and another few days to put it all together!  LOL

DH and my anniversary is tomorrow.  DH let's me buy whatever i want for the house.  One year we got a windchime.  One year a tree, etc.  This year i got 2 new crepe myrtles - the fragrant white Nachez crepe myrtle.  I planted them Saturday in the late afternoon heat and it was hot digging holes for them!  The ground is so dry and hard here, i was worried i would not be able to dig deep enough!
This is what they will look like.

I also took my potted geraniums and planted them out in my raised beds.  I got these geraniums from friend so i hate to lose them, but they are sort of boring little blooms and not a great pink, just a pastel - sort of boring.  I also moved some portulaca (i had to look up how to spell that!) that was growing in a pot.  I am trying to move as many of my perennials from pots to beds so i don't have to winter so many pots in the house this winter!  The advantage is, i had a lot of pretty greens that i wintered inside to provide color and interest in my deck pots and only bought a 6 pack of petunias and a 6 pack of impatiens to spread out with the greenery (vinca, asparagus fern, airplane plant, mother-of-millions and purple heart).  Next year i am going to do the same thing - focusing on these plants that do well and buy a few pretty flowers to add pretty color.  I am looking for a couple of the cool iron planters to add some height at the corners of my deck.  I saw some beautiful ones at the nursery Saturday but they were $100+ each!  I also planted a hyacinth vine that i started from a seed - it is already way bigger than 2 clematis i bought - but clematis are sort of slow to get started - and the hyacinth vine is an annual.  But they grow really fast - so i am going to try to plant several from seeds next year really early, like late winter.  I also see that some of my lettuce has gone to seed and i am going to see if i can get a little lettuce from seed next year.

I am such a garden nerd, that i have big plans that inspire me that involve design and seeds.  LOL.  My DH thinks i am making the yard way more complicated, but i really do have a 2 year, 5 year and 10 year plan.  My plan is to get many areas of my garden/yard so that i can do as much or as little as i want from year to year (i.e. raised beds, bushes and mostly potted flowers).  But i really do enjoy creating it a lot.  I intend to get to a point where i am just maintaining...wonder if i am kidding myself?!  LOL

I know much of my plans will be evolving and from trial basis - what i learn and adjust.  For example, in out front yard it is very sunny so i have English ivy (don't worry, it is contained to a small area) and cactus and i am increasing the cactus and succulents to reduce how much i have to water out front.  Right now we are watering even the bushes and shrubs, do to this dry summer we are having.  The important thing is 1)  i enjoy it and 2)  i hope it makes the house look nice and someday 3)  increase selling time/value.

This little cactus my friends from Florida mailed me a piece and i am going to keep it going/repot it.

What is your summer plans looking like where you are?