Temptation

Whoo weeee.  I w as so tired from 2nd power yoga that I went to bed early and slept late!

So, I better walk the dog before it gets yucky.  Supposed to be yucky for 3 days.  I switched out our 5 bulbs master bather 100 watt equivalent led.  Is bright!  That helps.

I need to watch my eating little better.  Gonna focus on really enjoying my smoothies for dinner for at least a week. Pretty much eat what I want at noon.

"I pray that I may be prepared for whatever temptation may come to me. I pray that I may see it clearly and avoid it with the help of God."
   -Hazelden Foundation

Well, the pup is waiting!

Not Much to Talk About, Day 14

I did not do 2nd power yoga, on one week.  I was antsy enough from barely leaving my house in 2 days, I was ready for a walk.   It was cold, 31, but no wind.  The pup loved it.

I also listed bunch more stuff on PM, but no sales after I mentioned on here things were finally moving...false alarm!

We did run to town for a prescription.  While there looked for rig to replace the one pup chewed, Walmart lacking decent rugs!

I will get one at At Home when I exchange lamp shades.  We also got virtually indestructible chew for pup.  Cross your fingers!

I am taking 32 inch TV to my friend on my way home to city to visit granny.  The TV hook up broke, but is fairly easily fixed with a new part and some patience and dexterity (DH has little of either).

We are moving larger older TV into bedroom to use on interior antenna...move bedroom TV to my office and get new TV for living room.  The one in there is not working on antenna in attic (but newer small one works fine on same antenna).

I think it us just DH way of getting super sized TV!

I leave for city Thursday.   I may not post till Sunday after this.  Have a great weekend!

I am grateful for not much to talk about .

C for Choices

http://www.a-to-zchallenge.com/?m=1
I got my labs the weekend I was out of state for a wedding.  My numbers all look really good.  It made me think about personal choices.  I have been improving my eating slowly and sometimes too slowly, out of a desire to be more healthy and stay trim, but also because of all my stomach woes.  In my search to find answers about my stomach problems, I fluctuate between the hope that I can find medicine that helps and being able to find a lifestyle/eating formula that helps.  If medicine helps, then I don't have to be personally accountable and I don't have to feel like I have failed.  But, the longer I travel this journey, the more I am understanding that what I put into my body affects me, just like it affects anyone - our health.  But almost immediately I can feel horrible and be sick for hours or days.  So, I keep trying to tweak it.  My cholesterol, good and bad are good, my glucose is good.  My blood pressure good.  My vitamin D still on track going on 2nd year in a row.  My weight is good.  I am going to keep trying to put one foot in front of the other.  After all, isn't it better that I do have accountability and realize how I feel is in my own control and directly related to the choices I make?
Here are some of the changes I have made over the years to improve my health.  I exercise (walking and yoga).  I eat at home mostly.  I limit carbs and processed food.  Carbs i eat are potatoes, quinoa, rice and home made bread/biscuits.  I eat more vegetables, fruit and lean meat.  I have pork or beef maybe once a week.  I cut dairy 2 years ago.  I limit sugar, but when I have sugar I have a small amount of what i crave.  I eat my potatoes i love, but switch to sweet potatoes half the time.  I stopped drinking soda 2 years ago.  No artificial sweetener.  I have been doing intermittent fasting since Nov and feel it is working for me - i skip breakfast.  For the past year or so, I have been eating very small evening meal - sometimes broth (google bone broth) or smoothie only.  In my smoothies I put bunch of spinach, ground flaxseed/chia seed, vegan protein and fruit.  I blend with almond or coconut milk.  Only caffeine is 2 cups of coffee in the morning.  i put a mix of nutrients in it that include cacao, lacuna, collagen, maca and coconut sugar - along with spices like nutmeg, cinnamon and cardamom.  I enjoy it so much, it has helped me cut back to almost no more artificial powder creamer (i know, i know).  Every day i have 1 green tea and take vitamin, mineral and herbal supplements and after much research and trial and error, have found a combination that helps me feel my best (including vit C, vit D, B chewables, probiotic, digestive enzymes, fish oil, calcium, zinc, magnesium and special eye supplement).  On Friday and Saturday I pretty much eat what I want.  The rest of the week is pretty regimented. 
What are you doing to be healthy?

All Souls Day

11/1/17
I dedicate my post today to my mom, God rest her soul.

I cannot even believe that it is already November.  It is cool and gray outside, but not as cold and windy as Halloween.  I did manage to bundle up and take a walk after work.  Next week ends daylight savings time, so will be too dark for me to walk after this week.  I will still walk on Sundays though.  I do not walk in the dark.  I live in a nice suburb of a large Midwestern city and probably would be safe walking even in the pitch black, but my husband and I just do not think this is a good idea, so I avoid it.  My husband walks with me sometimes, but I cannot depend on him to walk with me.  So, I guess I will increase my yoga to twice a week and walk weekends. 

I have walked regularly since I graduated from high school in the 80's.  I used to do it just to keep my weight down, but over the years the benefits have become so obvious, that I do it to stay active and healthy.  Perhaps more important even still are the benefits it has on my psyche.  I feel better mentally and my mind shifts into a relaxation mode when I walk regularly.  I listen to podcasts, books or music and I just really enjoy it.  I have a beautiful walking area on a parkway at my CH (city home).  It goes in between 2 golf courses and so I find balls all the time and it is also in between to cow pastures so we see lots of wild animals, along with the cows.  There is a stream and a pond that is a constant source of animals.  We have seen (or heard) owls, an eagle, hawks, ducks, geese, kingfishers, egrets, cormorants, coots, herons, cranes, bitterns, all manner of other migratory birds, foxes, coyotes, raccoons, beavers, otters, muskrats, possums, skunks, deer, turtles, frogs and...I think that about covers it. 

I hope it stays nice enough today to walk again when I get home.  Last night after my walk we pretty much lay low while the kids trick or treated, we have 2 small dogs that go crazy, so we don't turn our light on.  I hate it, but I feel like our neighbors would be disturbed by the barking because we are the middle unit in a patio home.  Then, we both wanted to watch different shows, so my husband ate his fish meal in front of the TV in the living room and I enjoyed my pumpkin smoothie in the bed room.  We hardly ever do that, but I enjoyed catching up on one of my shows.  I think tonight I will fix him either left over pancakes from Sunday morning or a taco salad. 

Oh yeah, I almost forgot...yesterday was the last day of overtime for me!  I have been on overtime since June and I am tired of it.  I added it all up and I have done an extra 182 hours of overtime and I am ready to wind down a little.  Next week I have a colonoscopy on Monday and I have decided to just take the rest of the day off!  That is a rare thing for sure.  It will be sort of like a reward.  I am going to eat lunch with my aunts and then putter at home.  I dread it so much, I just want to get it over with.  I have had like 8 in the past 5 years, but I am doing a lot better between diet, medicine and supplements.  And I just have to accept that I need a lot of rest, esp while I am working full time.  My stress over the years has been reduced since I changed careers and I hope to downsize the stress even more when my husband retires.  Stress is a killer when you have a constant medical condition like I do.  Have a great Wednesday, I hope you get to enjoy what ever thing reduces your stress and gives you some joy!

November, yoga, exercise, golf balls, birds, animals, nature, dogs, CH walking, health, career, stress